200hr Yoga Teacher Training

Our belief is that Yoga is a way of life and it does not comprise of physical asanas as perceived but also is also inclusive of thoughts, food and one’s interaction with its environment and how it applies to daily life so that you get the true potential of better living as an individual and furthermore as a society.




A dynamic and charismatic personality, Smt. Hansaji, the wife of Dr. Jayadeva Yogendra and present Director of The Yoga Institute, has dedicated her life to the running of the Institute and to teaching yoga as a way of life in a completely practical way. She is perhaps best known throughout the nation due to her involvement in the popular television series ’Yoga for Better Living’, first aired in 1980.


She was recognized for her contribution to Women’s Health through the award presented by SPARC. She has conducted several seminars and lecture tours in India and in Europe, Australia, Canada, Pakistan, Hong Kong and the United States of America. She has also authored many Yoga books and articles. She was invited by the National Council for Education Research and Training along with Dr. Jayadeva to advise on formulating a Yoga education syllabus for schools nationwide.


Bharat Gaurav award honors given to Dr. Hansaji Yogendra (Director- The Yoga Institute) for extraordinary contribution and excellence in the field of yoga. The honours were conferred at the UK House of Commons in British Parliament in London on July 19th, 2019 by Sanskriti Yuva Sanstha which was graced by many luminaries from the UK government and Yoga fraternity worldwide.



 Introduction to Yoga and Yogic Practices. 

 Introduction to Hatha Yoga. 

 Introduction to important Hatha Yoga Texts with special reference to Hatha Yoga Pradipika and Gheranda Samhita. 

 Introduction to Patanjali Yoga Sutras. 

 Bhavas of the Buddhi – Basis of Yoga Education 

 Introduction to Anatomy and Physiology 

 Introduction to Human Systems, Yoga and Health

 Yoga for wellness – prevention and promotion of positive health 

 Yoga and stress management.


 Sahajbhava Asanas 

 Shat Karmas 

 Surya Namaskar (Sun Salutation) 

 Asanas 

 Knowledge of selected postures and demonstration ability to perform these postures – meditative and cultural (dynamic and static versions). 

 Selected psychophysical and conceptual techniques pioneered by The Yoga Institute. 

 Pranayamas 

 Knowledge, teaching, and demonstration ability to select Pranayamas. 

 Practices leading to Meditation 

communication and Teaching Practice 

 Understanding and practice of basic skills of public speaking. 

 Familiarity and demonstration ability to apply teaching methods. o Adapt the above to unique styles of learning. o Provide supportive and effective feedback. o Acknowledge the aspirant’s progress and ability to cope with difficulties. 

 Principles and skills for working with groups.


The Location:
Garraf, Catalunya, Spain

Garraf village is a quiet area with the charm of original Spanish or Catalan places. The beach is famous for its beautiful “casitas” in white and green color. There is a monument to visit, a former wine cellar from Gaudi.


Our house is located in the village, less than 100 m from the beach. It has a large pool in a private garden. All rooms have sea or garden views.



We can provide in sharing rooms with all amenities and can provide an indusial room too.


 We will serve the best Indian fresh Satvik food keeping our traditional Indian culture alive and giving our students the most authentic taste of India.

For students who don’t wish to eat Indian food, we will also serve Mediterranean food.



11th – 31st March 2020


Timings: 8:00 am – 8:00 pm


Residential: 2600 euro (20%off before 5th February)

Non-Residential:  2100 euros


Booking amount: 1000 Euros Non-refundable




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