Hatha Vinyasa 200hrs Yoga Teacher Training
200 Hours Alignment-Based Hatha Yoga TTC
Get FULL 200hr Yoga Alliance certification in under 3 weeks!
Whether you are just starting your journey or want to deepen your knowledge, this course is perfect, as it represents traditional teaching adapted to the modern world and is designed with your busy lifestyle.
WHAT STYLE OF YOGA WILL I LEARN?
MEET ELEONORA & CRISTINA
ELEONORA TRANI (LEAD TEACHER)
Eleonora is certified as Yoga Acharya (Master of Yoga) by the International Sivananda Yoga Vedanta Centres, a Registered Yoga School (RYS) for the 500 hours standard by the world-renowned Yoga Alliance.
A passionate student and practitioner of Iyengar and Ashtanga Yoga, she has explored Sri Krishnamacharya's teachings with A. G. and Indra Mohan, Godfrey Devereux’s Dynamic Yoga system, Dharma Mittra's yoga in New York City, yoga anatomy with Leslie Kaminoff, plus Tibetan Buddhism with different masters including Tenzin Gyatso, His Holiness the XIV Dalai Lama.
Her incessant training and deepening the practice allows her to offer highly customized courses.
CRISTINA MARIE NAVARETTA (Co-Lead teacher)
500 E- RYT, certified in Shambhava Hatha Yoga, Yin, Restorative & Bhakti Yoga, Reiki Master & Sound Therapist.
Forever a student, Cristina continues to travel the world, connecting with ancient and modern wisdom teachings from different masters, lineages and teachers;
Throughout her journey Cristina has been humbled to relate with students from all walks of life & all corners of the globe. Cristina is a firm believer that Yoga should be adapted to the individual and not the other way around!
WHAT WILL I LEARN
We will cover
Practicum: 10 hours
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 20 hours
Teaching Methodology: 15 hours
Techniques, Training, and Practice: 75 hours
Anatomy and Physiology: 10 hours
Practice – 45 Hours
Self Study Projects – 25 hours
How your day will look like?
07:15 Led Class & Intro to Vipassana Meditation
10:30 History of Yoga, Meditation Methods, Anatomy, Breath, Alignment & Adjustments, hyper-extension, etc.
12:00 Asana Theories, Anatomy
14:30 The types of Yoga, Yoga Sutras, Pranayama, Yamas, Art of Sequencing, Intro to Bagavagita, Mantras & Mudras, Ethics for Yoga Teachers, The Business of Yoga,
16:00 Yoga Practice, Yin yoga/Yoga Nidra, Niyamas
20:00 Sanskrit Intro, Sacred Art, Self-study, How to facilitate Meditation, Restorative Yoga Practice
Dilijan, Armenia, Dghyak pansion
ACCOMMODATION & FOOD
17 nights shared accommodation in a nice guesthouse with AC
Locally Sourced Meals (3 times daily)
July 12-29, 2020