YIN YOGA TEACHER TRAINING

Yin Yoga Training - 60hrs Foundation (Yoga Alliance CEP)

Join me in the heart of Tuscany this spring for an all-inclusive week of training in the rural village of Monte San Savino, an hour traveling South from Florence. A 60hrs training in Yin Yoga, the allover foundations explained and experienced (Yoga Alliance® certified)

 

A week to discover the slower paced and more passive style of yoga, being surrounded with like-minded people, sharing and learning about the teachings of yin, enjoying conversations during the organically harvested vegetarian meals, enjoying each others company and conversations, but as well being immersed with the silence of the rural Tuscan countryside.

WHAT IS YIN YOGA?

Yin Yoga is the slower paced and passive style of yoga.

MEET ALEXANDRA

I am a 500 E-RYT Yoga Alliance teacher for Vinyasa, Yin and Prenatal Yoga. I teach internationally for different schools and organize mindful retreat experiences to discover the yoga and meditation beyond the restrictions of a yoga mat. 

I believe modern mindfulness, meditation and that the practice of yoga asana should be available to everyone. My aim is to inspire as many people as possible about the benefits of a mindful way of living in an everyday life.

Passionate about living NOW, finding balance. We all have the quality of balance, it resides within us all, but it requires courage and compassion to live it.

WHAT WILL I LEARN

This is a comprehensive 60-hour training and it will leave you with a clear understanding of yin yoga, fascia, anatomy, meridian lines and the therapeutic effect of the practice.

We will explore the Western anatomy and the TCM Meridian theory to understand the concepts how these are complementary healing modalities.

 

Through this training, you will learn how to use yin yoga principles to improve performance and overall wellbeing using postures to increase flexibility, mobility as well breath techniques to calm and centre the mind.

Course syllabus

  • What is Yin Yoga 

  • Philosophy of Yin and Yang

  • Applied anatomy to comprehend the uniqueness of the human body 

  • Yin yoga theory and principles of yin

  • Sequencing yin yoga and use of props

  • The art of teaching (methodology) yin yoga and how to develop themed classes

  • Study of the subtle body from Taoist perspective

  • Lessons on chakra and meridians correspondence to integrate into yin yoga sequencing and personal practice

  • Personal Coaching session of 60 minutes after the training

LOCATION

Maraviglia, centre for conscious living in the village Monte San Savino, south from Florence

ACCOMMODATION & FOOD

La Maraviglia is the original name of the small secluded hill right outside the gorgeous Tuscan town of Monte San Savino. Immersed in an olive grove and surrounded by oak trees, an organic garden, an outdoor shala and a large swimming pool. There are single, double and triple rooms available.

 

All food is vegetarian and can be vegan and/or glutenfree upon request

COURSE DATE

Saturday 30 May 2020 - Saturday 06 June 2020

7 nights

INVESTMENT

 

Single room €1744 per person

Double room €1464 per person

Triple room €1394 per person

 

 

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