200hr ASHTANGA VINYASA YOGA TEACHER TRAINING
200H Ashtanga Vinyasa Teaching training with It’s Yoga Yoga Alliance The Purpose of the IYI 200 Hr. Program is to be supportive, so that you can learn and integrate the main ingredients of the It’s Yoga System of Ashtanga Vinyasa Yoga, in order to have the confidence, independence and freedom to share the practice in your community.This program is open to everyone.
THE YOGA STYLE
In This Training you will become a certified yoga teacher and instruct: Sun Salutations, Full Primary Series, Modified Primary Series, Modified Rocket 1. Larry Schultz, the founder of It’s Yoga®, created The Rocket® Routines, a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. The perfect marriage of tempo and sequence.
These advanced routines are appropriate for all levels levels of students. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy.This vibrant routine is called the “Rocket” because, “it gets you there faster.”
The Rocket® is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice.Our intensive trainings are designed to share and breakdown the world famous Rocket® Routines.
They are physically awakening and mind soothing with enhanced drills, core routines and modifications to support students in deepening their experience with the advanced poses of the Ashtanga System.
MEET MARA GUADAGNI
The Teacher Mara Guadagni owner of It’s Yoga Egadi practice since 2004.
ERYT-500 with Yoga Alliance she lead teaching training all over It’s Yoga school in Europe from 2012.
IS IT FOR ME?
Our 200 Hr. Program has been certifying lovers of Ashtanga Yoga since 1989!
This training offers participants the time to lay a strong foundation from which to practice and teach.
We cover all the basics, and much more, to ensure YOU are ready to serve in the world. Be ready for transformation, on and off the mat!
The Purpose of the IYI 200 Hr. Program is to be supportive, so that you can learn and integrate the main ingredients of the It’s Yoga System of Ashtanga Vinyasa Yoga, in order to have the confidence, independence and freedom to share the practice in your community.
History of Ashtanga Yoga
Learn about the lineage and philosophy of Ashtanga Vinyasa Yoga beginning with Sri Pattabhi Jois, T.Krishnamachayra, B.K.S Iyengar, and Larry Schultz. Explore the Yoga Sutras: The Eight Limbs of Patanjali.
Theory and Practice
Learn Pranayama, Ujjayi breath, Sun Salutations, The It’s Yoga System, and Breathing within Ashtanga Sequences
Name and locate muscles, bones and joint. Understand spinal integrity and functional movement
Chakras, Naulis, and Bandhas
Yoga as an Energetic System: Names, functions, locations and importance.
Become a Teacher
Understand the principles of teaching etiquette/responsibility in the classroom. Find your own voice as a teacher. Develop a personal teaching philosophy. Market yourself as a teacher.
Engage yourself as you observe, assist, and teach classes as well as develop your personal teaching philosophy
Certifications & Registrations
Yoga Alliance RYT - 200 - people who have completed the course are welcome to register directly with the Yoga Alliance at the RYT 200 level
IYI 200 - Its Yoga International Facilitator who is registered with It’s Yoga International and encouraged to share what they learn during the training.
Favignana is the biggest of the three Egadi Islands and is just 20 minute by ferry from the main city of Trapani in the west Sicily. Easy to reach from Palermo airoprt is a great opportunity to enjoy the Mediterranean sea in all season for the year ! The yoga studio in in the village where the main activity is located
ACCOMMODATION & FOOD
Each partecipant is free to find the best location for their needs. We have doubble room or single room avaible in a very old villa near the sea side or a nice littel appartament just nearby the studio. In Favignana is very easy to serve you in good restaurant that serve tipical italian food, healty pasta or organinc veggie are alaways present in the menu!
Intensive 200 h start the 19th of April to the 8th of May 2020,
we will meet from 9.00 am to 6.00 pm everyday
(Saturday free and Sunday just full primay at 6.00 pm)