ASHTANGA YOGA TEACHER TRAINING
Our belief is that Yoga is a way of life and it does not comprise of physical asanas as perceived but also is also inclusive of thoughts, food and one’s interaction with its environment and how it applies to daily life so that you get the true potential of better living as an individual and furthermore as a society.
WHAT IS ASHTANGA YOGA?
The comprehensive course covers core principles and philosophical foundations of traditional Yoga. Ideal for Yoga novices it covers an introduction to the study of Patanjali’s Yoga Sutra, Hatha Yoga Pradipika, and Gheranda Samhita. Further, complete immersion into practical experiences of the principal Yoga asanas, pranayamas, Kiryas, concept studies, public speaking, the methodology of teaching, etc. are covered. The Yoga Institute pioneered techniques and Bhavas. Detailed anatomy and physiology classes conducted by Yoga experts will cover theory and practice.
MEET SMT. HANSAJI
A dynamic and charismatic personality, Smt. Hansaji, the wife of Dr. Jayadeva Yogendra and present Director of The Yoga Institute, has dedicated her life to the running of the Institute and to teaching yoga as a way of life in a completely practical way. She is perhaps best known throughout the nation due to her involvement in the popular television series ’Yoga for Better Living’, first aired in 1980 in India.
WHAT WILL I LEARN
Introduction to Yoga and Yogic Practices.
Introduction to Hatha Yoga.
Introduction to important Hatha Yoga Texts with special reference to Hatha Yoga Pradipika and Gheranda Samhita. Introduction to Patanjali Yoga Sutras.
Bhavas of the Buddhi – Basis of Yoga Education
Introduction to Anatomy and Physiology
Introduction to Human Systems, Yoga and Health
Yoga for wellness – prevention and promotion of positive health
Yoga and stress management.
Sahajbhava Asanas Shat Karmas Surya Namaskar (Sun Salutation) Asanas Knowledge of selected postures and demonstrated ability to perform these postures – meditative and cultural (dynamic and static versions). Selected psychophysical and conceptual techniques pioneered by The Yoga Institute. Pranayamas Knowledge, teaching and demonstration ability of select Pranayamas. Practices leading to Meditation Communication and Teaching Practice Understanding and practice of basic skills of public speaking. Familiarity and demonstration ability to apply teaching methods. o Adapt the above to unique styles of learning. o Provide supportive and effective feedback. o Acknowledge the aspirant’s progress and ability to cope with difficulties. Principles and skills for working with groups
Garraf, Catalunya, Spain
Garraf village is a quiet area with the charm of original Spanish or Catalan places. The beach is famous for its beautiful “casitas” in white and green color. There is a monument to visit, a former wine cellar from Gaudi.
ACCOMMODATION & FOOD
share basic but we can arrange for separate also on demand
We will serve the best Indian fresh Satvik food keeping our traditional Indian culture alive and giving our students the most authentic taste of India.
For students who don’t wish to eat Indian food, we will also serve Mediterranean food.
11th – 31st March 2020
Timings: 8:00 am – 8:00 pm