Apr 4, 20204 min10 Things to do at Home to Feel More PeacefulAs the weeks have progressed and now more and more people are staying home to keep themselves and their communities safe from the Corona ...
Mar 31, 20203 minFrom Social Distancing to Inward RetreatThese days, many of us around the world are being forced to shut down our normal everyday lives and instead, keep things a bit quieter. W...
Mar 26, 20203 minYoga for Grounding and Resilience During these Stressful TimesAs we have seen all across the world, all aspects of our daily lives have dramatically changed in a matter of weeks. Many cities and coun...
Mar 1, 20202 minThe Benefits of DetoxingDetoxing is a great way to reset the body after all of the stress and toxins that get soaked up from our daily lives. Today there is a lo...
Feb 21, 20202 minSound Healing in ParadiseWhen I first encountered sound healing, it was happening at the end of a yoga class. As we were lying in savasana (corpse pose), someone ...
Feb 14, 20203 minFinding Peace and Relaxation in Yin YogaIn today's society, life is very busy and full of activities. People tend to sway on the side of being more active rather than passive. W...
Feb 1, 20202 minI will never be a well behaved woman.I will never be a well behaved woman. I would rather pass my days lying in the middle of dirt roads, staring at the full moon. I would ra...
Jan 30, 20203 minEating Healthy This WinterDuring the winter it is super nourishing to have hearty foods that warm up our body. We don't need to eat things like salads or smoothies...
Jan 20, 20204 minShould I be a Yoga Teacher?Okay so you've been hooked on yoga for a few years, going to all the classes, all the styles and all the teachers. You feel like yoga is ...
Jan 17, 20203 minHormonal Health Retreat For Women As women, sometimes we need some time and help to understand the natural rhythms of our body and what that is trying to tell us. When we ...
Dec 31, 20193 minLast Day of 2019!! How are you moving into 2020?As I sit here writing this, it is the last day of 2019. So much has happened for me this year and I'm sure that so much has happened for ...
Dec 28, 20193 minIncorporating the Spirit of Yoga into Christmas Today I want to speak a little bit about my experience with Christmas and how it has deepened as I have progressed along my path of yoga....
Dec 11, 20193 minTop 5 Islands to Visit to Escape the Chill of WinterAs the year is starting to wind down, the Christmas bonus checks are rolling in, the vacation days are adding up, people are getting cold...
Nov 29, 20193 minThe Joy and Splendor of European Christmas MarketsIt is beginning to be that time of year again where all the hustle and bustle of the Christmas season is underway. People all over the wo...
Nov 23, 20194 minTransitioning Into the Winter Months As the fall is quickly coming to an end, many people in the northern hemisphere are beginning to retreat inwards a bit more as the cold w...
Nov 15, 20193 minThe Benefits of Practicing YogaToday, yoga has become very popular as a form of exercise and relaxation. People hurry off to their yoga classes in the midst of their bu...
Nov 14, 20194 minJourney to the Island of Sri LankaMany people still believe that Hanuman lives in the forest of Sri Lanka to this day. The legend goes that Hanuman, the Monkey King, had s...
Nov 10, 20192 minThe Best Yoga Retreat Travel Destination for JanuaryToday's modern life sometimes makes us feel stressed and tense, and there are really few things guaranteed to relax and rest, such as a y...
Oct 21, 20192 minWhat Are Your Hips Telling Us? Trendelenburg Test Balancing the pelvis is a key factor in normal gait as well as yoga poses. Conversely, persons with weakness in the hi...
Oct 17, 20192 minSelf Love Sail Retreat Dealing With Fat Shaming I had an Indian man tell me that I should lose weight because I should know obesity isnt healthy for me. A Chine...