As the weeks have progressed and now more and more people are staying home to keep themselves and their communities safe from the Corona virus, you might be ...

These days, many of us around the world are being forced to shut down our normal everyday lives and instead, keep things a bit quieter. We are all being urge...

As we have seen all across the world, all aspects of our daily lives have dramatically changed in a matter of weeks. Many cities and countries across Europe ...

Detoxing is a great way to reset the body after all of the stress and toxins that get soaked up from our daily lives. Today there is a lot of pollution in th...

When I first encountered sound healing, it was happening at the end of a yoga class. As we were lying in savasana (corpse pose), someone started making some ...

In today's society, life is very busy and full of activities. People tend to sway on the side of being more active rather than passive. We fill our days with...

I will never be a well behaved woman. I would rather pass my days lying in the middle of dirt roads, staring at the full moon. I would rather have kids when ...

During the winter it is super nourishing to have hearty foods that warm up our body. We don't need to eat things like salads or smoothies because these typic...

Okay so you've been hooked on yoga for a few years, going to all the classes, all the styles and all the teachers. You feel like yoga is one of the best thin...

As women, sometimes we need some time and help to understand the natural rhythms of our body and what that is trying to tell us. When we learn how to balance...

As I sit here writing this, it is the last day of 2019. So much has happened for me this year and I'm sure that so much has happened for you as well. Relatio...

Today I want to speak a little bit about my experience with Christmas and how it has deepened as I have progressed along my path of yoga. With yoga being a p...

As the year is starting to wind down, the Christmas bonus checks are rolling in, the vacation days are adding up, people are getting cold and irritated and s...

It is beginning to be that time of year again where all the hustle and bustle of the Christmas season is underway. People all over the world celebrate Christ...

As the fall is quickly coming to an end, many people in the northern hemisphere are beginning to retreat inwards a bit more as the cold weather fills their r...

Today, yoga has become very popular as a form of exercise and relaxation. People hurry off to their yoga classes in the midst of their busy schedules in orde...

Many people still believe that Hanuman lives in the forest of Sri Lanka to this day. The legend goes that Hanuman, the Monkey King, had so much courage and p...

Today's modern life sometimes makes us feel stressed and tense, and there are really few things guaranteed to relax and rest, such as a yoga retreat. Many ti...

Trendelenburg Test Balancing the pelvis is a key factor in normal gait as well as yoga poses. Conversely, persons with weakness in the hip abductors develop w...

Dealing With Fat Shaming I had an Indian man tell me that I should lose weight because I should know obesity isnt healthy for me. A Chinese man once told me ...