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 KUNDALINI TANTRA YOGA TEACHER TRAINING

300 hours Kundalini Tantra Yoga TTC, Dharma Yoga inspired near Rome

WHAT IS DHARMA YOGA?

We will focus in this program on Dharma Yoga, Kundalini Tantra, Sound Healing, Mantras and Bhakti Yoga, Subtle Anatomy, Meditation, Yoga Nidra, Hands on Adjustment and Yoga Philosophy. Dharma yoga, the main inspiration of this program is a heart opening and mind-expanding yoga practice following the teachings of Sri Dharma Mittra, who has been teaching yoga since 50 years. 

 

The Asana practice during the course will be in the mornings Dharma Yoga, which is a Hatha-Vinyasa mixed style, and in the afternoons Yin Yoga or Yoga Nidra.

There is a limit of 12 students in this training. This way, we can make sure that we give individual attention and support that each student needs during this very special time.

MEET SHIR

  Music has been Shir’s main passion and occupation since childhood, playing the recorder and violin. Today he shares his love of music and his sense of divine consciousness, by leading Kirtan sessions (chanting mantras). Shir is also inspired by the healing power of magical sounds and uses them in his regular yoga classes.

    

His first teacher-training course was a Sivananda Yoga teacher training. In this one-month life transforming experience, Shir discover his life purpose as sharing this beautiful gift of yoga with others.

     In his quest of searching more subtle experience of yoga and understanding how to strive towards yoga, Shir looked for a living master. At that time he found his Guru, Sri Dharma Mittra. By meeting him Shir felt that many question marks about how to live yoga fully were answered. That meeting helped Shir to have a rapid progress in his own Sadhana (practice of yoga towards self-realization). Shir completed the advance teacher training with Dharma Mittra, with eternal feeling of gratefulness. 

   Over the last 5 years he travels all over the world to teach and inspire. All this would not be possible without invoking the feeling of his-own deep inner base, through the practice of yoga. 

      From November 2015 on Shir have been teaching in various teachers training courses, in different yoga schools around the world, as well as leading teachers training courses on his own.   

 

             -       Certified as Sivananda Yoga teacher 200 hours.

-       Certified as Dharma Yoga teacher 500 hours, and 800 hours (Only contact hours).  

-       E-RYT 500 hours Yoga Alliance registered teacher. 

-       Over 2500 hours and over 9 years of teaching experience. 

-       Master Degree in medieval music.

-       Ayurveda course with Dr. Ahrun Sharma in Dharmasala.

-       Thai Yoga Massage course with the Sunshine Network.

-       Teaching in various 200 hours and 300 hours Yoga teachers training courses: Anatomy, Philosophy, Asana, Pranayama, Mantras and Chanting, Sound Healing, Teaching Methodology, Tantra Kundalini and more… 

WHAT WILL I LEARN

This program is design for yoga teachers who wish to deepen there own knowledge and practice towards more subtle aspects of the yogic practices, as well as to get new inspiration and support for there own teachings. The program can fit also to experienced yoga practitioners, who wish to explore other type of practices apart from Asana. 

 

We will focus in this program on Dharma Yoga, Kundalini Tantra, Sound Healing, Mantras and Bhakti Yoga, Subtle Anatomy, Meditation, Yoga Nidra, Hands on Adjustment and Yoga Philosophy. Dharma yoga, the main inspiration of this program is a heart opening and mind-expanding yoga practice following the teachings of Sri Dharma Mittra, who has been teaching yoga since 50 years. 

The Asana practice during the course will be in the mornings Dharma Yoga, which is a Hatha-Vinyasa mixed style, and in the afternoons Yin Yoga or Yoga Nidra.

There is a limit of 12 students in this training. This way, we can make sure that we give individual attention and support that each student needs during this very special time. 

 

The course language is English, but it will be translated simultaneously to Italian. The manual will be provided in English or Italian. 

 

 

Course Curriculum and Yoga Alliance

 In the Satlaya Yoga school 300 hours yoga TTC you will get a Yoga Alliance certification, upon the completion of the contact hours, as well as the home-works and given self practice, between the modules. These 300 hours can be added to any basic TTC (200 hours) to register as a RYT 500 hours, Yoga Alliance teacher.

 

As part of the program there will be pre-reading and home-works, and given Sadhana in-between the modules. The pre-reading and home works are specified below the program. 

 

These following topics will be covered during the course in theory and practice:

 

Kundalini Tantra

Kundalini Yoga is part of the Tantric tradition.  Tantra and Kundalini are dealing with transformation of matter and energy, using the Chakra system (energy centers) to transcend our consciousness, by activating the dormant potential of our body, called Kundalini. The seat of Kundalini is in the base of the spinal cord.  Yogis have found systematic ways to awaken this potential power and let it flow freely up along the spine.

 

In this field we will explore:

+ Subtle anatomy: The Chakra System, The main Nadis (energy tubes) and their function, The 5 different Pranas and the Psychic passages.

+ Meditations/Concentrations:the old Tantras offer various dynamic meditations to activate the different Chakras and Nadis. 

+ Advanced Pranayamas:Nadi Shodhana (alternated nostrils), Bandhas (energy locks), Mudars, Khumbaka (breathe retentions), Sheetali (cooling pranayama), and much more.

 Hand On Adjustment and Yoga Asana:

+ How to perform a posture in a correct alignment. 

+ How to analyze a yoga pose, according to 5 basic key points.

+ What are the different ways we can Adjust a student. 

+ How to perform hands on Adjustment. We will share a few important guidelines for this art, and will have lots of practice.

+ How to create a successful and balanced sequences, which serves different goals.

+ Exploring what one can do with Variations of Poses.

+ Exploring Advanced Yoga Asana.

+ Teaching practice and Practicum.

 

 

Sound Healing, Bhakti yoga and Nada Yoga:

+ Sound healing in the modern science view and traditional view.

+ Chanting Mantras and proper pronunciation of Mantras

+ What is Bhakti yoga, the yoga of the heart.

+ How to transcend our emotions through chanting.

+ What are Mantras, their meaning and use. 

+ Laya yoga, the yoga of absorption of the mind into the inner sounds 

 

 

Yoga Nidra: 

+ We will practice 2-3 times a week Yoga Nidra.

+ Learn how to build our own script of Yoga Nidra.

+ Practice on your own as part of your Sadhana.

+ Teaching practice of Yoga Nidra.

+ Theory of Yoga Nidra: what is its goal and origin. What are the most important ingredients of this practice. How to guide and support your students before and after the practice Yoga Nidra. 

 

 

Yoga Philosophy:

+ We will read together from the following scriptures and discus different ways to interpret their meanings; The Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika, and Gheranda Samhita. 

+ During the readings we will focus how these scriptures can be applied in our daily lives.

+ Other topics to be covered are Yamas and Niyamas, Advaita Vedanta, Karma and Karma Yoga, and different definitions, paths and goals of yoga. 

 

 

Yogic cleansing:

+ Learn in theory about the different cleansing yogic techniques called Shatkarmas. 

+ Will practice daily tongue scraping, nasal cavity cleansing (Jala Neti and Neti Sutra), and will explore cleansing of the stomach (Vamana Dhauti, Agni Sara, Nauli). That will be optional! 

 

Daily schedule for example: 

In some days and optional 6h-6h30 yogic cleanses 

6h30-8h00 Kundalini Tantra practice

Tee break

8h15-10h15 Dharma Yoga

10h15-10h45 Breakfast 

11h00-12h00 Class

12h00-14h00 lunch break

14h00-15h15 Class

15h15-16h45 Class

17h00-18h30 Yin yoga/Yoga Nidra/hands on Adjustment 

18h30-19h15 Light Dinner

19h30-20h30 Satsang: Meditation, Chanting and spiritual discourse.

LOCATION

BeWater Thai massage and Yoga center 

via Torre Bruna, 5 (730.91 km)
04011 Aprilia, Lazio, Italy

BeWater Home (FB) 

COURSE DATE

10th-23rd February 2020

and

3rd-19th April 2020

total of 31 days

INVESTMENT

 

Early birds – 1950 Euro (before 21stNovember)

Regular registration – 2200 Euro (After 21stNovember)

Registration fee – 300 Euro (non refundable, but will reduced from the total fee) need to be paid in order to keep your spot. Also one should fill up an application form, which you can ask for in the following mail. 

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