Hatha Vinyasa 200hrs  Yoga Teacher Training

200 Hours Alignment-Based Hatha Yoga TTC

Get FULL 200hr Yoga Alliance certification in under 3 weeks!

Whether you are just starting your journey or want to deepen your knowledge, this course is perfect, as it represents traditional teaching adapted to the modern world and is designed with your busy lifestyle.

WHAT STYLE OF YOGA WILL I LEARN? 

Hatha Vinyasya

MEET ELEONORA & CRISTINA

ELEONORA TRANI (LEAD TEACHER)

 

Eleonora is certified as Yoga Acharya (Master of Yoga) by the International Sivananda Yoga Vedanta Centres, a Registered Yoga School (RYS) for the 500 hours standard by the world-renowned Yoga Alliance.

 

A passionate student and practitioner of Iyengar and Ashtanga Yoga, she has explored Sri Krishnamacharya's teachings with A. G. and Indra Mohan, Godfrey Devereux’s Dynamic Yoga system, Dharma Mittra's yoga in New York City, yoga anatomy with Leslie Kaminoff, plus Tibetan Buddhism with different masters including Tenzin Gyatso, His Holiness the XIV Dalai Lama.

 

Her incessant training and deepening the practice allows her to offer highly customized courses.

 

CRISTINA MARIE NAVARETTA (Co-Lead teacher)

 

500 E- RYT, certified in Shambhava Hatha Yoga, Yin, Restorative & Bhakti Yoga, Reiki Master &  Sound Therapist.

Forever a student, Cristina continues to travel the world, connecting with ancient and modern wisdom teachings from different masters, lineages and teachers;

 

 

Throughout her journey Cristina has been humbled to relate with students from all walks of life & all corners of the globe.  Cristina is a firm believer that Yoga should be adapted to the individual and not the other way around! 

WHAT WILL I LEARN

We will cover

  • Practicum: 10 hours

  • Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 20 hours

  • Teaching Methodology: 15 hours

  • Techniques, Training, and Practice: 75 hours

  • Anatomy and Physiology: 10 hours

  • Practice – 45 Hours

  • Self Study Projects – 25 hours

How your day will look like?

  • 07:15   Led Class & Intro to Vipassana Meditation

  • 09:00   Breakfast

  • 10:30   History of Yoga, Meditation Methods, Anatomy, Breath, Alignment & Adjustments,  hyper-extension, etc.              

  • 12:00   Asana Theories, Anatomy 

  • 13:00   Lunch

  • 14:30   The types of Yoga, Yoga Sutras, Pranayama, Yamas, Art of Sequencing, Intro to Bagavagita, Mantras & Mudras, Ethics for Yoga Teachers, The Business of Yoga,        

  • 16:00   Yoga Practice, Yin yoga/Yoga Nidra, Niyamas

  • 18:30   Dinner

  • 20:00  Sanskrit Intro, Sacred Art, Self-study, How to facilitate Meditation,  Restorative Yoga Practice

LOCATION

Dilijan, Armenia, Dghyak pansion

ACCOMMODATION & FOOD

17 nights shared accommodation in a nice guesthouse with AC 

Locally Sourced Meals (3 times daily) 

COURSE DATE

July 12-29, 2020

17 Nights

COST

Prices from 1990 €

per person 

 

 

TRYING TO FIND THE PERFECT MATCH

Looking for a Yoga Retreat in -

UK Yoga Retreat

Europe Yoga Retreat

South East Asia Yoga Retreat

America Yoga Retreat

Indonesia Yoga Retreat

India Yoga Retreat

I

Looking for a Yoga Teacher Training Course

We travel not to escape life, but for life not to escape us. 

©2019 by Just Retreat Yourself. Proudly created with Wix.com

Ella LOGO-02_edited.png