MULTI STYLE 200HOUR YOGA TEACHER TRAINING

18 Day Intensive 200-Hour Yoga Teacher Training

 

Prepare for a unique yoga teacher training experience. Set in beautiful Dominical, you will leave with the knowledge to teach a 60-90 minute asana yoga, teach pranayama, and teach Meditation. You will be inspired to live your yoga, be a leader, hold space and be of service to your community.

WHAT YOGA WILL I LEARN?

This is a multi-style training. Students will leave with a knowledge of Hatha, Vinyasa, Iyengar, Yin, and Restorative Yoga. By exposing students to various styles of yoga, we believe that we can empower students to build a class that will most benefit their students.

MEET AMBER

Amber Hagberg

E-RYT200, Thai Yoga Masseuse

Amber Hagberg is a international yoga teacher living in Costa Rica, where she has called home for the last 4 years.

Back in 2008, yoga came into her life at a time of desperation and deep depression where she had no purpose or desire for life. Through the profound transformation that transpired and continues to evolve in her life, Amber’s mission became clear.

She continues to study yoga and learn more about herself so that she is able to better serve her students and give back to yoga what yoga has continuously and unconditionally given her for the last 10 years. She knows that yoga is changing the world, one practice, one human at a time.

When practicing yoga with Amber, you can expect to be taken on a journey inward towards your heart in a space where you feel held and safe to come and be exactly as you are where you are. Amber believes that the yoga mat practice is just the beginning.

The fruits of the practice come when we use the tools and lessons, we discover and uncover on our yoga mat in our daily lives. “We are all in this together. One heart beat, one breath at a time.” – Amber

WHAT WILL I LEARN

•Arrival dinner and opening ceremony

•3 healthy, whole, nutrient dense vegan/gluten free meals a day ( Day off, food is optional )

•Upon completion, eligible to register with YA as RYT-200hr

•17 nights of accommodation

•Days of silence

•Mindfulness Eating

•Mindfulness Walking

•Tree Planting

•Waterfall Excursion

•Cacao Estatic Dance

•Kirtan

•Hands on understanding the body and Anatomy

•2 days off to integrate, digest, and explore Dominical

•Daily drinking water, coffee, and tea

 

Itinerary: 

6:00-8:00 am Asana, Pranayama, Meditation

8:00-9:00 am Breakfast

9:00-10:30 Anatomy

10:30-12:00 Alignment - How to walk the path

12:00-1:00 Lunch

1:00-3:00 Philosophy

3:00-5:00 Practice Teaching and Content Creation

5:00-6:00 Dinner

6:00-7:30 Satsong/ Closing Ceremony Coming together in search of Truth

LOCATION

Casa Nautika is a modern retreat destination nestled in the jungles of Costa Rica, overlooking the Pacific Ocean and just 15 minutes from the conscious beach community of Dominical. Casa Nautika promotes a sense of wellbeing, deep relaxation, and attunement with the natural world.


Our space sits atop a pristine mountain top paradise, where your guests can feel totally at home and experience true “Pura Vida” life in one of Dominical’s most beautiful communities “Escalares”.

ACCOMMODATION & FOOD

Single Bed, shared bathroom. 

Students will receive 3 hearty, vegan, gluten-free meals per day. 

COURSE DATE

 

June 20 - July 7, 2020

INVESTMENT

 

€3158
Per Person

 

 

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