AUSTRALIA, Dundee Beach
It's time to Connect, Reflect and Renew with our unique retreat.
Take in the breathtaking sunset from our beach house deck.
Nourish your body and mind with our delicious healthy meals - catering for all dietary requirements.
Enjoy some earthing - walking on our beautiful white sandy beaches
Meditate at a highly energised special place surrounded by nature
Make new friends with like-minded beautiful souls
Read the book you've been wanting to for so long
Recharge and rediscover your vitality
Just simply take time out for you!
We will be doing:
This yoga is suitable for all levels.
- Balances the hormonal (endocrine) system
- Soothes the nervous system
- Replenishes our energy system
- Tones reproductive organs (both for women and men)
- Calms the mind and encourages mindfulness, helping to relieve mild anxiety
- Nourishes the digestive system
- Restorative poses will leave you feeling nourished and well rested. These classes are a means of allowing you to just ‘stop and be’.
- These poses support and allow you to relax your grip on whatever your mind and body is holding tightly onto, so that you can rest, renew and build vitality
Meditation & Breathwork Benefits:
- Lowers blood pressure
- Reduces the risk of heart disease and stroke
- Can reduce chronic pain
- Decrease levels of stress by reduces cortisol levels
- Increased immune system opening up the bodies healing process
- Assist in the prevention of Alzheimers
Please feel free to visit Tripadvisor.com.au for our 5* reviews (Balance for Life Yoga & Wellness Retreat)
Thank you for taking the time to review our unique retreats and I look forward to meeting you in the near future.