A wonderful opportunity to explore an adventurous haven with a homely heart. Bali is a stunning Indonesian island perfect for a transformative Yoga Retreat.
This Retreat is centred around the Yin & the Yang of life, the opposite yet complimentary forces that hold us together and intertwine through our life. Throughout this 7 night retreat we will indulge in multiple styles of Yoga to explore how we can approach our practice to heighten our lives and cultivate joy. We’ll be staying at Udara Bali, nestled on the southern west coast of Bali, minutes from the beach and with a wealth of facilities and shala’s there’s so much to do when not practicing yoga. With a rooftop massage area overlooking the ocean, a spa with steam room, sauna and jacuzzi, two pools, a gorgeous sea view restaurant and stunning bedrooms you really can soak up the luxury.
Awaken & Restore
Twice Daily Yin/Yang Yoga classes to enliven & release the body & mind.
Daily Sunrise/Sunset Meditations & Yoga Nidra.
Fly & Float
Aerial Yoga Classes to explore Yoga from a height and an inverted perspective and Aqua Yoga to glide seamlessly through Yoga poses in water.
Fresh Breakfasts & Traditional Balinese dinners daily.
Explore & Indulge
Bali has a wealth of beautiful places to visit from temples & rice fields to beaches & towns. You can also enjoy a spa treatment of your choice.
Udara Bali is set on the South West Coast and is a short drive from the airport. Set with the view in mind Udara’s architecture is both traditional and breathtaking with numerous Yoga studios above a large swimming pool complete with bar.
Lauren & Veronique are two sides of the same coin, Yin & Yang personified.
Lauren’s teaching is fluid, calming & joyful and follows the principals of Anusara Yoga (translated as 'flowing with grace') and uses the Hatha Yoga teaching lineage as a base with a free flowing dance element layered on top. Veronique’s teaching is dynamic, invigorating & passionate and follows the Sun Power Yoga lineage combining Hatha, Ashtanga and Sivananda for a traditional and well rounded practice.
Rather than opposing entities we see Yin & Yang as complimentary, we each have both elements within us and joining them together through Yoga is our passion & joy.
We are thrilled to be working together and we hope to help you move into your balance of health and happiness.
Saturday 3rd - Saturday 10th October 2020