Restore and Reset Retreat for Body and Mind in Athens ,Greece
7 Days in Professional Hands
It is time now to give yourself a break and give yourself a Time Out in the fabulous and unique Yoga Skyros Academy Restoratives and Reset Retreat. We do not only talk but also walk our talk.
What is so different in the Retreat Concept of the Yoga Skyros Academy, which other Retreats do not provide? Restore and Reset your mind, body, and soul in Voula – Athens (Greece). You will immerse in a unique Restore and Retreat Program starting with assessment and needs of your Body Status. We will use the Self-Healing Power of your Body by using Yoga Therapy Sessions, Kinesiology by Dr. Goodheart, Dr. Bach Consultation Sessions and Massage Therapies. Especially suitable for Persons with a stress life or rehabilitation needs.
Daily Yoga Therapy Sessions
½ Hour Meditation in the Evenings
Daily Treatments according to the Assessment: Kinesiology,
Dr. Bach Consultation and Massage Therapies I.e. Essential Oils
Remedies, Hot Stone, Spine Wake Up.
Diet and Nutrition tips for a healthy life
6 Nights’ accommodation
Hatha Yoga for Therapy application
Instruction language: English, German and French
Spoken languages: English, German and French
High Class Accommodation Single Room, 2 Shared Bed Room with
Each own Bathroom and WiFi.
Swimming Pool and Sauna available.
Yoga Skyros Academy Restorative and Retreat Program
The Restorative and Retreat Program is designed for the Persons, who have a professional life and constantly under stress and high tension, for Persons in rehabilitation, for Persons who are in changing life situation, for Persons who need to reset after a stress event or for Persons, who just want to let go and enjoy the surrounding of an enchanting place with designed Treatments.
After the Assessment of your Body Status you will receive not just Hatha Yoga but Hatha Yoga as Therapy. Special designed Sessions of particular Asanas in order to help you improve your Posture and connect Body and Mind. You will further receive the Science and Theory, why these Asanas are being applied. Kinesiology will remove Energy Blockages in your Body by using the Touch for Health Technic by Dr. Goodheart to detect the location of the Blockages. You will receive immediate Treatment by using i.e. Acupressure on the respective Lymphatic- and Neurovascular Points. You will receive Dr. Bach Consultations in order to remove the Negative Feelings, which are the Cause for most of our nowadays diseases. The Western Medicine treats the Symptoms; but we treat the Origin of the disease. We use individual Massage Therapies i.e. Spine Wake Up or Essential Oils to treat ailments or engage relaxation and calming process.
As for the Yoga Part the Master Carmen Hellmann and Yoga Alliance Continuing Education Provider herself will design for you the Yoga Sessions.
As for the Holistic Treatments, the Diplom Kinesiologist/Registered Dr. Bach Practioner and Massage Therapist Dietmar Hellmann is in charge. Professionals with outstanding and proven records are taking care of you.
Typical Daily Schedule:
9.00 – 10.00 Hatha Yoga Therapy Sessions
10.00 -11.00 Treatments as explained above
12.00 – 16.00 Free Time to enjoy and relax i.e. hiking, swimming,
visiting Beauty Treatments, shopping etc.
16.00 – 17.00 Hatha Yoga Therapy Sessions
17.00 – 18.00 Meditation
Location and Nearby Places
The Yoga Skyros Academy is located in the enchanting Paiania at the Foot of the Ymatus Mountain. By Car 25 minutes from Sounio Natural Park.
Features and Activities
You will enjoy the beautiful mountainous Village of Paiania. The beautiful Caves and Hikes. Olive Tree Fields.
Breakfast as mentioned is included. Lunch and Dinner is being prepared by the Clients themselves under Nutrient and Diet monitoring and advise.
We provide optional Lunch and Dinner prepared by Nutrition Specialist for additional price.
Things to do optional
Visiting the Cultural Archeological Sites in Athens i.e. Acropolis, Parthenon, Amphitheater and Museums. 20 minutes by Train close by our Academy.
What’s not included
Air Fare, Lunch and Dinner.
970 Euro for Single Room.
650 for Double or Three Sharing Rooms.
Optional for Lunch and Dinner: 30 Euro/Per Person and Day.
50 % Deposit upon confirmation of booking. The rest of the payment should be paid on arrival.
The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.