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GREECE, Paro

This retreat was created for you.  A journey of self-discovery, self-care and adventure.  Learn yoga that will enhance your feelings of well-being and vitality. We’ll discuss how to take better care of ourselves, mentally and physically, secrets to successful interactions with others,  how to set boundaries and eliminate fears, among other self-empowering topics. We will  feast on sumptuous, organic, farm to table meals that will detox our bodies and nourish our souls.  

We will learn about ancient archeology at a spectacular Greek mythological site, explore a 45-million-year-old geological wonder and spend an afternoon on the chic island of Mykonos.  We will also take the time to  luxuriate on the world-class Aegean beaches, visit small, local villages and immerse ourselves  in the sights and sounds of Greece

 

 YOGA~

 This retreat is open to yoga practioners of all levels, including beginners. During our time together our 2-hour morning class will include the full spectrum of the physical practice including, but not limited to: warmups, tendon awareness, forward bends, twists, back bends, inversions, balance, vinyasa with a long, aromatherapy induced sivasana (rest). We will explore different types of pranayama, (breathwork) and the effects it has on our practice and everyday well-being. We will cleanse our bodies through our prepared diet and kriyas and meditate on the beach as the sun goes down (or rises) on our own secret beach.

We will meet daily for 1 -1 ½ hours in the afternoon for discussion, restorative yoga, breathwork, meditation, and/or mindfulness practice.

 

 

The Center~

 

Okreblue Retreat Center, Paros, Greece


A self-contained yoga retreat center, adjacent to the pristine Aegean Sea.  With its clean, airy rooms,  clear aqua waters just steps away, and its farm to table organic meals, Okreblue  Yoga Retreat Center offers us the perfect space to unwind and reset.  Located on the  Greek Island of Paros, this seaside eco-retreat center overlooks the blue waters of the Aegean, you can walk to  “secret” sandy beaches with private coves and crystal waters.  The  tastefully decorated accommodations are located on the same campus as the two, large,  open-air indoor/outdoor yoga shalas, and the large, outdoor, covered dining/ community area that overlooks the sea.  We will be nourished by the food that is grown in  Okreblue’s own, on site, organic gardens. This retreat center offers us the perfect backdrop to reconnect with mind, body, spirit, and nature.

All rooms have private, en-suite bathrooms.

 

Greece, itself, is the perfect destination for transformation, you will fall in love with its beautiful, calming and magical charm

 

Meals~

 

 Okreblue has their own chef who will prepare for us healthy,  Mediterranean /Indian fused vegetarian meals using organic ingredients, many which are picked fresh daily from Okreblue’s own organic garden. Morning coffee, tea and fruit will be provided before yoga, an abundant brunch with smoothies after yoga , and a delicious dinner are included each day. 

There is  a  large outdoor covered dining room /community space overlooking the fields and ocean for dining or relaxing in the chill atmosphere.

Vegan, gluten free, wheat free, dairy free diets can be accommodated upon request. Please let me know in advance of you require special meals.

Our first meal at the center will be dinner on our arrival day of June 27th, last meal will be brunch on departure day of July 4th.

Apart from our meals, Okreblue has an on-site café  that serves light meals and drinks.  Their menu includes breakfast items, salads, cold plates, smoothies with superfoods, raw, vegetarian & vegan desserts, herbal teas, and other healthy items.  They also serve beer and wine, in case you were wondering...

 

EXCURSIONS~

 

No trip to Greece would be complete without an adventure to the ancient, mythological island of Delos.  The single most important archeological site in Greece. The birthplace of Apollo and Artemis.  The island's ruins encompass Doric temples, markets, an amphitheater, houses with mosaics and the iconic Terrace of the Lions statues. We will also get our fabulous on by spending the afternoon on the chic island of Mykonos, known as the playground of the royal, rich, and famous, just like us.  (weather permitting)

We will also take a boat trip to the  nearby island of Antiparos to explore what is estimated  to be the oldest cave in Europe at 45 million years old.

We will explore Paros island at our leisure; visiting the port town of Parikia, quaint small Greek villages and pristine, local beaches.

 

There will usually be relaxation time after  the morning yoga and on most evenings. You may  relax beachside,  you can walk into the popular resort town of Santa Maria with its popular beaches and restaurants  or take a taxi to the port fishing village of Naoussa, (5 kilometers),  read  a book or simply stare at the water or sky and just be.  Okreblue  is perfectly located just a few steps  from its own small beaches and coves, a 10-minute  coastal walk to Santa Maria, or a short taxi to Naoussa with lots of  restaurants, cafes, shopping, bars, and clubs.  

 

Excursions subject to change or cancelation depending on weather. 

We will have vans/cars available to drive us.  Transportation and entrance fees for the excursions are included.

 

 

Included in the retreat:

 

7 nights’ accommodations at the seaside Okreblue Yoga Retreat Center,  steps from the azure waters of the Aegean Sea. 

Daily vegetarian /vegan farm to table,  post yoga brunch and dinner.

A light breakfast of coffee, tea and fruit before yoga

A two-hour, active, daily morning yoga class in one of two, large,  well equipped yoga studios.

A daily afternoon  workshop/meditation and or /restorative practice  in the studio or on the nearby beach.   

1 Boat excursion to the island of Delos, and the island of Mykonos.  (weather permitting)

1 Boat excursion to the  nearby island of Antiparos to visit the caves and  their amazing formations.

Island exploration

Transportation and entrance for all excursions.

Transfer to/from port/airport upon arrival and departure.

 

Not included- 

Airfare and/ or ferry from your home to the island of Paros

Travel insurance

Extra meals/drinks during excursions

Alcohol

Personal items

 

How do I get there?

You will fly into Athens International Airport. We suggest you spend a few days in Athens before coming to the island. From Athens you can either fly to the island of Paros or take a ferry from the port of Piraeus to the island of Paros. You can also fly directly to Mykonos or Santorini from most European cities and take a short ferry to Paros from there. Transportation to and from retreat center and the  port /airport upon arrival and departure for retreat included.

 

What documents do I need to travel?

 

You will need a current passport to travel to Europe from North America.  If you do not have one, please apply now to avoid any delays or restrictions on your travel. Greece is a safe, friendly country to travel to and rich in history and culture. The Greek Islands are world renowned for their pristine beauty, rich history, beautiful locally grown foods, and their filotimo (hospitality).   Most Greek people speak English.  The currency is the Euro. Wi-fi is available at the retreat center   and most restaurants for free. And on that note…Wi-fi is slower in Greece than what we are accustomed to in the USA.  Plan accordingly.  It is strongly suggested that you purchase travel insurance. This will cover you in case of unexpected illness, emergencies or in the event you need to cancel due to unforeseen circumstances.

 

What do I need to bring?

 

The studio has mats, blocks straps, blankets, and bolsters. No need to bring your own unless you prefer to. Yoga clothes to practice in. It is hot, and the sun is bright in Greece and the days are long so shorts, summer dresses, sandals, bathing suits, pareos, sun block and sunglasses and a big beach bag. Bring a parasol, or you can buy one in Greece if you are sensitive to the sun.  Sometimes the winds kick up and you may require a shawl or light jacket.  You can buy everything listed above on the island or Athens.

FYI~ Shoulders and knees must be covered to enter most of the churches in Greece. 

 

Will I need a rental car?

No. We will be renting vans/cars to shuttle everyone around on our excursions. There are scooters and quads available to rent by the day if you want to do some exploring or follow us around on your own.

 

Come immerse yourself in the raw beauty of the Cyclades on some of the most beautiful island locations in the world.

 

 

SAMPLE DAILY SCHEDULE

 Care is taken within retreat schedule to ensure that students have a healthy experience both physically and mentally.   Some days we will be active, traveling by  boat to visit different islands, others we will be relaxing, journaling, not traveling  far and just absorbing our practice and the beauty of our location.

Arrival Day
Check-in by 4:00 pm

4:30 – 6:30   Welcome circle, campus tour, and grounding yin practice.
6:30-8:00 pm Dinner

8:00 – free time to rest or explore new surroundings


 Typical Daily Schedule
5:45 – 6:30 am Sunrise beach meditation and/ or mantra, sungazing **

(5:45 am meet up is optional)
7:00-8:45 am Coffee, tea, fruit offered
9:00-11:00 am Yoga asana practice
11:15-12:30 pm  Brunch
1:00 5:00 pm  Excursion or relaxing at the retreat center/ beach 5:30 7:00 pm  Dharma talk, restorative yoga, and/ or meditation practice
7:30 -9:00 pm  Dinner

 

** The Health Benefits of Sungazing

·       Boosts production of melatonin and serotonin. Research shows sungazing stimulates the pineal gland as the direct sunlight hits the eye, moves through retinal-hypothalamic tract, and then hits the brain.

·       Increased energy levels.  

·       Increases the actual size of the pineal gland aka third eye.

·       Promotes weight loss.

 

 

Departure Day

We will have a morning practice and brunch before check out at 11:00. We can stay on the grounds but we must be out of the rooms.   We will be getting everyone back to the port/ airport as required.
 

 

About Connie Cappos

Yoga Alliance Registered

Yoga Instructor RYT 200

 

 

I am the founder and director of Kupukupu Yoga, which I opened  in Pahoa, Hawaii in 2012.  I have been studying, practicing and teaching yoga for over 20 years.  Like so many, I found yoga after an extreme injury and looking for change after being obese for most of my life. My yoga path began at Yoga Oasis  retreat center in Puna where I trained under Hayward Coleman daily, and many other master teachers who would visit and spend time there. I studied and was introduced to many different styles and aspects of yoga.  I eventually became a staff member,   and then a teacher, receiving my 200-hour yoga teachers certificate in 2009.  I taught and lead wellness retreats for Yoga Oasis  before opening Kupukupu Yoga in Pahoa in 2012. I am committed and dedicated to my own yoga practice, it is as important to me as sharing my knowledge of yoga with others.  I teach my regular classes throughout the week, mostly  active flow and a gentle class for beginners and seniors.  I  am a mentor/teacher/facilitator for the yoga  program at Hawaiian Sanctuary retreat center . I work closely with the students individually, guiding them to go deeper into their own practice and understanding of the yogic teachings.   I lead yoga and wellness retreats in Hawaii and Greece. My future plans are to expand and bring these retreats to different locals globally.

  .

I am also world traveler, a celebrity wardrobe stylist, manage my own tropical vacation rental and grow a lot of my own food organically. I am passionate about health, wellness and expansion.

In my classes I use my  years of experience on the mat  to  combine an active practice of Hatha yoga, Pranayama, Kriyas , Qi Gong, and yoga therapy in a safe and fun environment.

DATE

27th June 2020
7 Nights

PRICE

from 1950 Euro per persom

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