We offer you here a place and time to create, be and feel using
In a small group of 3 to 6 people take a true moment for yourself guided by Anahé
Set your intention, feel with your own movement what is true to you today. Explore yourself and connect with your body.
The retreat schedule includes:
8 classes working on posture and movement between Yoga and Nia
Every day a time for Meditation – Yoga Nidra or relaxation
6 circles of talk
The availability during the whole retreat of Anahé (Estelle) to exchange talk, create outside the classes
1 “Voyage sonore”
1 individual session talk and exchange with energy work
1 Fire Ceremony
1 excursion at Cavagrande del Cassible
1 Arts work with colors and creation
1 circle of Gratitude and Forgiveness (Ho’oponopono)
Everyday a free time to also explore your feeling, take the time to be and connect
What is Nia ? What Kind of Yoga ? How about the meditation?
Nia Technique is a neuromuscular integrative action’, but perhaps the best representation it’s about giving purpose to movement. Nia blends elements of yoga, martial arts and tai chi with dance and yoga movements and, like aerobics, is set to music. With Nia you discover your emotion and express them with guidance and rhythm ... Movement and healing in consciousness. Connect with your body, sense and have fun
Yoga Discover Yoga Philosophy with Anahé. Breath in, observe, breath out, relax. Through Asanas release, clean, unite and roots. A beautiful practice in slow move.
Meditation with breathing exercise, pranayama, Yoga Nidra, Mantra & Inner Dance Meditation.
Villa Caruso is a traditional Mediterranean house located in Iblei Mountains. The Villa can accommodate maximum 6 people with the following: 2 rooms (double beds/ 2 people sharing ) with sharing bathroom - 1 room ( double bed/ double or single use) with private bathroom Accommodation & Meals included.
For more information: schedule - prices - accommodations - teacher - booking - contact us