ITALY , Umbria - Locanda del Gallo,
Mind Body Reset- Yoga Retreat in Umbria, Italy
Between daily morning Hatha yoga/mediation and evening relaxing practice, we will bask in the natural haven that is Locanda del Gallo, a boutique hotel set in the middle of rolling Umbrian hills surrounded by gardens and quintessential Italian countryside beauty. The yoga studio is full of light and looks over the verdant landscape. We will relax, stretch, center, ground, breathe and renew.
We will eat wonderful, organic, personal chef created local cuisine, swim in the salt water pool, stroll a country path, visit a winery, shop the famous Gubbio markets and learn to cook a sumptuous Italian meal.
There will be plenty of time to read, wander, explore, have a massage, or just "be."
This week long immersive combination of yoga, relaxation practice, and education combined with the tranquil surrounding and chosen experiences, will restore balance to your body and mind. We want to prepare you for an at home practice that continues your journey toward greater health and well-being.
Request a one time optional daytime private or group discussion of relaxation techniques, breathwork, HeartMath and how to bring the benefits of this trip back home with you.