This retreat isn’t just about relaxing by the sea and soaking some warm and well-missed sun… (which it is!)
The 7 Days Wellness Retreat is an experiential introductory course to Yoga theory and practice where one would experience a yogic way of life. It is ideal for anyone who wants to take the first steps and experience peace within. It helps you to incorporate Yogic ideals into every aspect of daily life.
The program covers:
Asanas (physical activity)
Pranayamas (breathing exercises)
Recreation, attitude training, relaxation…
Plus: Dance meditation
The Yoga Institute is the pioneer in bringing about the concept of “yoga for householders”, that is yoga for ordinary people so they may apply these simple principle to their lives and reap benefits. This camp is ideal to learn the basics of yoga. It covers basic theory and practical knowledge to incorporate that can be easily incorporated into everyday life. We want to provide indian food with aroma of spices and spirituality of indian culture in Barcelona with yoga, meditation.
Schedule (as reference)
8:00 am – Swadhyaya - Study of the self
9:00 am – Breakfast
10:00 am – Karma Yoga
12:00 am – Lunch
1:00 pm – Relaxation
2:00 pm – Kriyas
3:00 pm – Teatime
5:30 pm – Bhajan - devotional chanting/meditation
6:00 pm – Asana practice
8:00 pm – Dinner
Our house is located in the village, less than 100 m from the beach. It has a large pool in a private garden. All rooms have sea or garden views.
Garraf, Catalunya, Spain
Garraf village is a quiet area with the charm of original spanish or catalan places. The beach is famous for its beautiful “casetas” in white and green colour. There is a monument to visit, a former wine cellar from Gaudi.
We will serve the best Indian fresh Satvik Vegetarian food keeping our traditional Indian culture alive and giving our students the most authentic taste of India.
* For students who don’t wish to eat Indian food, we will also offer Mediterranean vegetarian food