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Yoga Tune Up®️ Shoulders Immersion

Target specific body areas using a blend of corrective exercises, yoga and self massage.

 

This Shoulders Immersion Training course is appropriate for students and movement educators who wish to deepen their knowledge and somatic understanding of the human body.

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Focus on the functional anatomy of the shoulders, arms, wrists, hands, head and neck for 3 days of dynamic embodiment.

MEET DINNEEN

Dinneen Viggiano 

 

Empowering self-care through anatomy education, therapeutic movement & nutrition, Dinneen is an experienced movement expert with over 15 years’ experience.

She’s a Yoga Tune Up® & Roll Model® Senior Teacher Trainer, a NeuroKinetic Therapist, a CranioSacral Therapist, a Certified Nutrition Counselor, and a Certified Holistic Health Coach.  In New York City, Dinneen teaches classes  and workshops at Yoga Works, Equinox and CATA.  She also teaches workshops and teacher trainings in the US, Canada and Europe.


She specializes in back care, improving digestion and immunity, and reducing systemic inflammation.
Dinneen’s also a contributing writer for Yoga Living Magazine, Yoga Tune Up® and her very own Phytoblog. 
She advocates, educates and coaches for plant-strong, holistic, pain-free living to learn more visit

WHAT WILL I LEARN

Yoga Tune Up®️ Shoulders Immersion

 

Focus on the functional anatomy of the shoulders, arms, wrists, hands, head and neck for 3 days of dynamic embodiment.

Fill your tool-kit with experiential anatomy practices and selfcare strategies to heighten your understanding of the upper torso and its limbs. Improve strength, mobility and integrated body awareness. You’ll be guided through a variety of hands-on adjustments, assessments, injury scenarios and meditation. Gain insight on incorporating novel shoulder movements into your classroom (or personal practice) while improving your teaching performance.

Each day begins with a performance-focused workshop that incorporates self-massage techniques using a variety of Roll Model® Therapy Balls followed by a movement-based session loaded with out-of-the box moves. Master the multiple simple and complex articulations of the upper body to improve posture and performance while reducing pain.

This Shoulders Immersion Training course is appropriate for students and movement educators who wish to deepen their knowledge and somatic understanding of the human body.

LOCATION

SeedPod Yoga, in the lane, off 1 Dufferin Avenue, Dublin, Republic of Ireland.

ACCOMMODATION & FOOD

Meals and accommodation are not included

COURSE DATE

6-8th March (3 days)

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